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18 Jan 2017

EXERCISE FOR A BETTER YOU - Inside and outside

Being fit can provide you with immediate benefit of improved vigour, and it will offer long-term benefits as well.

- Gain More Energy. While you exercise regularly, your physique becomes more efficient. Your heart starts to pump more blood with every beat and also to beat fewer times each minute. The body develops the ability to make more oxygen available to your cells. That means more energy - greater productivity, more stamina, and less fatigue.

- Feel Good. Exercise enables you to feel great, both physically and mentally. It gives you a mental lift and strengthens your sense of accomplishment. The discipline associated with exercise also makes you feel good about...